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Couples Counselling
Grounded in attachment theory, Emotionally Focused Couples Therapy (EFCT) creates a secure environment to feel truly heard while exploring the depths of your relationship dynamics. Whether addressing repetitive conflict, bridging communication gaps, or rebuilding trust, this approach helps you reconnect with the emotional bonds that brought you together.
How It Works
The process starts with a joint session to discuss your shared goals and strengths.
Next, I’ll meet with each of you individually to understand your unique attachment history and inner-working models to ensure we create a safe, secure base for our work together.
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Lastly, we’ll move forward as a unified team to work on your relationship together.
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